Soul-R Powered
Welcome to Soul-R Powered, where we explore how to live a life fueled by creativity, personal growth, and meaningful conversations.
Each episode celebrates the world-changing magic of ordinary people telling extraordinary stories.
Episode 97: Emotional Healing - It's A Journey
May is Mental Health Awareness Month. And personally, I have come a long way simply by being intentional with what I practice in my own healing. We all struggle. We all can suffer. But we don't have to.
Key Points
- Intentional emotional healing can be a proactive process rather than a reactive one, involving regular practices like exercise, mindfulness, and hydration.
- Reconnecting with your inner child and addressing past traumas can play a crucial role in emotional and mental healing.
- Self-love and mental health recovery are ongoing processes that require daily commitment and self-care practices.
About Ryan:
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Transcript
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