Episode 65: Reflections On A Transformative Year

Ryan Hall reflects on his journey of personal growth and self-discovery in this heartfelt episode. He shares how discovering running became a pivotal moment in overcoming life's setbacks and building trust in oneself. Ryan delves into the importance of self-care practices and recounts his transformative experiences through therapy, emphasizing the power of self-love. He wraps up with valuable lessons learned and expressions of gratitude, offering listeners a touching and inspiring perspective on embracing personal development and self-compassion. The episode concludes with a preview of what's to come next.

Speakers

AI Chat

Ryan Hall

Host • 100%

Chapters

0:00	Introduction and reflections on personal growth
2:47	Discovering running and overcoming setbacks
6:31	Building trust and self-care practices
13:14	Journey through therapy and self-love
20:14	Lessons learned and expressions of gratitude
23:07	Next episode preview and closing remarks

Transcript

Clip

Loading transcript...