Episode 81: A Self-Care Evolution - With Kristi Hoffa Sullivan
In our latest episode of The Great Pause Revisited, we catch up again with the self-care queen, Kristi Sullivan. In this conversation, we talk about how Kristi's own self-care has evolved since last year, how what she coaches and teaches has evolved, and how her author career has developed since the Covid-19 pandemic. Oh, and we ended up talking about Human Design because it's so fascinating. I definitely need to dig more into that...
Key Points
- Embracing self-care through spiritual practices, like meditation and emotional freedom techniques, can significantly impact personal healing and well-being.
- Understanding and aligning with one's unique human design can lead to more effective decision-making and reduce feelings of overwhelm.
- Approaching new experiences with curiosity rather than fear can enhance personal growth and foster healthier relationships with oneself and others.
About Kristi: Kristiana H. Sullivan is a wellness advocate and self-care expert with a passion for health, wealth, and happiness, and helping women thrive in these areas. She began her journey nearly two decades ago as a yoga teacher (RYT200) and entrepreneur while refining her communication skills in nonprofit environments in Connecticut. During COVID, Kristi took her business online and now hosts a virtual membership community to connect busy women with resources and support for curating daily self-care rituals that fit their lifestyle. In addition to hosting wellness webinars, she teaches workshops and provides readings on Human Design and the art of aligning with your true self for manifesting abundance and living your best life authentically. Kristi encourages her clients and students to feel inspired and empowered and enjoys sharing her marketing background to guide like-minded, holistic practitioners to change the world. She is a co-author of The Ultimate Guide to Self-Healing, Volume 2, The Great Pause: Blessings & Wisdom from COVID-19, and Transformation 2020 (all written and published on Amazon during the 2020 pandemic). She has been a speaker on various podcasts and webinars, including the University of Hartford's Women's Entrepreneurial Center, the Women in Business Summit, Ladies Power Lunch, and B.I.G., and will soon be launching a video series on WellWorld.TV.
Connect with Kristi and explore her offerings Follow on Instagram: @KristiHSullivan Join her Facebook group: Kristi's Self Care Tribe About Ryan:
Order an autographed paperback of Redefining Masculinity Order a paperback of The Great Pause Soul-R Powered Facebook page Royal Hearts Coaching Facebook page Twitter Royal Hearts Coaching Instagram - Ryan Hall [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support
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Transcript
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