Episode 31: Gentlemen, Take Back Your Life - With Anthony Treas, MPH

Ryan Hall welcomes Anthony Treas to Soul-R Powered, exploring Anthony's mission and personal journey. They discuss his military background, overcoming PTSD, and optimizing his environment. The conversation highlights the challenge of asking for help and maintaining social health, especially post-COVID-19. Anthony shares insights on balancing personal change and happiness with relationship responsibilities and the impact of abandoning personal dreams. They emphasize preserving identity within family roles and taking ownership of happiness. The episode introduces Anthony's Strongmen podcast and concludes with where to find him online.

Speakers

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Ryan Hall

Host • 15%

Anthony Treas, MPH

Guest • 85%

Chapters

0:00	Introduction to Soul-R Powered and Anthony Treas
1:18	Anthony's mission and personal journey
5:47	Military background and societal contributions
14:06	Overcoming PTSD and optimizing the environment
18:24	The challenge of asking for help and maintaining social health
24:03	Adapting social interactions post-COVID-19
26:36	Choosing personal change and happiness
28:48	Balancing happiness and relationship responsibilities
31:51	Consequences of abandoning personal dreams
33:27	Preserving personal identity within family roles
37:07	Ownership and control of personal happiness
42:00	Introduction to the Strongmen podcast
49:17	Where to find Anthony Treas online and closing thoughts

Transcript

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